How to Make a Castor Oil Pack
From Cathy Wong, N.D.
Your Guide to Alternative Medicine
*Be sure to check with your doctor
before using a Castor Oil Pack
Castor oil has a long history of traditional medical use dating back to
ancient Egypt. Derived from the castor bean (Ricinus communis), the oil was once
used internally as a laxative but is now primarily used externally due to its
potential toxicity.
How it works
A castor oil pack is placed on the skin to increase circulation and to
promote elimination and healing of the tissues and organs underneath the skin.
It is used to stimulate the liver, relieve pain, increase lymphatic circulation,
reduce inflammation, and improve digestion.
Uses of Castor Oil Packs
●
Liver detox program. A castor oil pack can be placed on the● Inflamed and swollen joints, bursitis, and muscle strains.
● The abdomen to relieve constipation and other digestive disorders.
●
The lower abdomen in cases of menstrual irregularities and uterine and ovarian
cysts.
Safety precautions
Castor oil should not be taken internally. It should not be applied to
broken skin, or used during pregnancy, breastfeeding, or during menstrual flow.
How it is made
Castor oil packs are made by soaking a piece of flannel in castor oil and
placing it on the skin. The flannel is covered with a sheet of plastic, and then
a hot water bottle is placed over the plastic to heat the pack.
Materials
●
Three layers of undyed wool or cotton flannel large enough to cover the affected area● Castor oil
● Plastic wrap cut 1-2" larger than the flannel (can be cut from a plastic bag)
● Hot water bottle
● Container with lid
● Old clothes and sheets. Castor oil
will stain clothing and bedding.
Method
1. Place the flannel in the container. Soak it in castor oil so that it is saturated, but not dripping.
2. Place the pack over the affected body part.
3. Cover with plastic.
4. Place the hot water bottle over the pack. Leave it on for 45-60 minutes. Rest while the pack is in place.
5. After removing the pack, cleanse the area with a dilute solution of water and baking soda.
6. Store the pack in the covered container in the refrigerator. Each pack may be reused up to 25-30 times.
Frequency of use
It is generally recommended that a castor oil pack be used for 3 to 7 days in a week to treat a health condition or for detox.